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Externals

This class is part of a program

Rudy Mettia Yoga

Yoga Warrior 365

With Rudy Mettia

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 5 Weeks / 14 Classes + 36 Tutorials
An integrated, whole-life yoga program created by Rudy Mettia. Yoga Warrior 365 consists of 14 thematic classes, 36 pose tutorials, a...

Rudy Mettia

Externals

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

In this Warrior Tip Rudy Mettia explains externally rotated poses and teaches proper technique for some of the most common ones: Warrior II, Triangle, Revolved Warrior, Extended Angle.

Focus poses Revolved Warrior / Viparita VirabhadrasanaTriangle / TrikonasanaWarrior 2 / Virabhadrasana 2
Muscles & joints Full Body