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Strength 1: Teaching Tip

This class is part of a program

Vytas Yoga for Beginners

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With Vytas Baskauskas

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 9 Weeks / 6 Classes
Vytas Yoga for Beginners. Learn the fundamentals of yoga with internationally renowned instructor, Vytas Baskauskas. A 9-week fully guided online beginner yoga...

Vytas Baskauskas

Strength 1: Teaching Tip

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

In Strength 1 Teaching Tips Vytas uses a block to stabilize shoulder movements, and to strengthen adductors while in down dog & chair.

Focus poses Bow / DhanurasanaBridge / Setu Bandha SarvangasanaChair / Utkatasana
Muscles & joints Full Body