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Strength 2: Teaching Tip

This class is part of a program

Vytas Yoga for Beginners

Find Your Practice

With Vytas Baskauskas

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 9 Weeks / 6 Classes
Vytas Yoga for Beginners. Learn the fundamentals of yoga with internationally renowned instructor, Vytas Baskauskas. A 9-week fully guided online beginner yoga...

Vytas Baskauskas

Strength 2: Teaching Tip

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

In Strength 2 Teaching Tips Vytas breaks down handstand pose, focuses on proper technique to keep the shoulders safe, and also teaches how to spot a partner.

Focus poses Bridge / Setu Bandha SarvangasanaDolphin / MakarasanaTwisted Lunge / Parivrtta Anjaneyasana
Muscles & joints Full Body