Stretch 1: Teaching Tip

This class is part of a program

Vytas Yoga for Beginners

Find Your Practice

With Vytas Baskauskas

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 9 Weeks / 6 Classes
Vytas Yoga for Beginners. Learn the fundamentals of yoga with internationally renowned instructor, Vytas Baskauskas. A 9-week fully guided online beginner yoga program specifically...

Vytas Baskauskas

Stretch 1: Teaching Tip

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

In Stretch 1 Teaching Tips Vytas explains proper technique, alignment and modifications to keep your neck and shoulders safe and to reduce stress and tension in these areas of the body.

Focus poses Cow Face / GomukasanaEagle / Garudasana
Muscles & joints Neck, Shoulders