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Stretch 2: Teaching Tip

This class is part of a program

Vytas Yoga for Beginners

Find Your Practice

With Vytas Baskauskas

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 9 Weeks / 6 Classes
Vytas Yoga for Beginners. Learn the fundamentals of yoga with internationally renowned instructor, Vytas Baskauskas. A 9-week fully guided online beginner yoga...

Vytas Baskauskas

Stretch 2: Teaching Tip

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

In Stretch 2 Teaching Tips Vytas explains proper technique, alignment and modifications to open tight hips and to keep them safe while practicing.

Focus poses Easy Pose / SukasanaPigeon / Eka Pada RajakapotasanaReclining Pigeon / Supta Eka Pada Rajakapotasana
Muscles & joints Hip Flexors, Hips