Warrior I to Warrior II

This class is part of a program

Rudy Mettia Yoga

Yoga Warrior 365

With Rudy Mettia

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 5 Weeks / 14 Classes + 36 Tutorials
An integrated, whole-life yoga program created by Rudy Mettia. Yoga Warrior 365 consists of 14 thematic classes, 36 pose tutorials, a...

Rudy Mettia

Warrior I to Warrior II

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Warrior I to Warrior II and how to transition between the two.

Focus poses Warrior 1 / Virabhadrasana 1Warrior 2 / Virabhadrasana 2
Muscles & joints Full Body