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1 Minute at a Time

This class is part of a program

The 21-Day Challenge

With Sharon Polsky

Style: General Fitness
Level
  • 1
  • 2
  • 3
  • 4
Duration: 21 Days
The 21-Day Challenge is a comprehensive weight loss program designed by fitness expert, Sharon Polsky. Personal support is always available by email...

Sharon Polsky

1 Minute at a Time

Level
  • 1
  • 2
  • 3
  • 4
Style General Fitness
Duration 20 mins

This 20-minute High-Intensity Interval Training Class includes weights and cardio to maximize results using 1-minute intervals.

Connect directly with Sharon for support here sharonpolsky@gmail.com

Focus poses HIIT CardioStrength Training
Muscles & joints Full Body