10 Minute

This class is part of a program

Tony G Yoga

Yoga Elementals

With Tony G

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 27 Days / 13 Classes
Yoga Elementals with Tony G is a journey into the 5 elements; Space, Earth, Water, Fire, and Air. Each class weaves alignment and philosophy...

Tony G

10 Minute

Level
  • 1
  • 2
  • 3
  • 4
Style Meditation
Duration 10 mins

As you move through this program you will find that it becomes easier and easier to sit in meditation and to increase the amount of time that you sit. Explore this 10-minute meditation.