1st Trimester: Low Energy

This class is part of a program

Pre-natal Yoga

Practicing For Two

With Leah Kim

Style Prenatal
Level
  • 1
  • 2
  • 3
  • 4
Duration: 16 Classes
Practicing For Two is a 16-class pre-natal yoga AND post-natal yoga program designed by Leah Kim. Keep connected to your changing body all...

Leah Kim

1st Trimester: Low Energy

Level
  • 1
  • 2
  • 3
  • 4
Style Prenatal
Duration 20 mins

The 1st Trimester Series of “Practicing For Two” is about establishing a new foundation for your yoga practice during your pregnancy. Your 1st Trimester is an interesting one because you probably look just as you did before getting pregnant, but you may never have felt more different! The focus of this class is to take a step back from whatever yoga or fitness routine you may have had and to get centered with your newly changing body. It will set the foundation for the rest of your pregnancy practice, and is a good one for days when you don’t have much energy, or are experiencing some nausea. Style: Prenatal Stretch.