2nd Trimester: High Energy | Roots

This class is part of a program

Pre-natal Yoga

Practicing For Two

With Leah Kim

Style Prenatal
Level
  • 1
  • 2
  • 3
  • 4
Duration: 16 Classes
Practicing For Two is a 16-class pre-natal yoga AND post-natal yoga program designed by Leah Kim. Keep connected to your changing body all...

Leah Kim

2nd Trimester: High Energy | Roots

Level
  • 1
  • 2
  • 3
  • 4
Style Prenatal
Duration 60 mins

The 2nd Trimester Series of “Practicing for Two” is about maintaining your pre-pregnancy practice or level of fitness while continuing to listen to your body’s intelligence. In the hopes that you’re having lots of days in your 2nd trimester where you’re feeling great, I’m bringing you 3 prenatal strong flow classes that won’t feel that different from any other vinyasa flow class. This practice is all about getting grounded. Life can feel like it’s about to get a bit out of control, but best as possible we stay connected to our roots. Style: Prenatal Strong Flow.

Focus poses Goddess / Utkata KonasanaTree / VrksasanaWarrior 2 / Virabhadrasana 2
Muscles & joints Hips, Legs