3rd Trimester: Low Energy | Prepare

This class is part of a program

Pre-natal Yoga

Practicing For Two

With Leah Kim

Style Prenatal
Level
  • 1
  • 2
  • 3
  • 4
Duration: 16 Classes
Practicing For Two is a 16-class pre-natal yoga AND post-natal yoga program designed by Leah Kim. Keep connected to your changing body all...

Leah Kim

3rd Trimester: Low Energy | Prepare

Level
  • 1
  • 2
  • 3
  • 4
Style Prenatal
Duration 20 mins

The 3rd Trimester Series of “Practicing for Two” is about winding things down as you come into the home stretch of growing your little human(s). While it’s true that nothing can really fully prepare you for what’s coming (for your first birth anyway), we can certainly practice some poses that could be helpful on the big day. Check out this practice for movements that you might actually find yourself doing while you’re in labor. Style: Prenatal Stretch.

Focus poses Cat - Cow / Bitilasana MarjaryasanaYogi Squat / Malasana
Muscles & joints Hips, Spine