3rd Trimester: Low Energy | Relax

This class is part of a program

Pre-natal Yoga

Practicing For Two

With Leah Kim

Style Prenatal
Level
  • 1
  • 2
  • 3
  • 4
Duration: 16 Classes
Practicing For Two is a 16-class pre-natal yoga AND post-natal yoga program designed by Leah Kim. Keep connected to your changing body all...

Leah Kim

3rd Trimester: Low Energy | Relax

Level
  • 1
  • 2
  • 3
  • 4
Style Prenatal
Duration 20 mins

The 3rd Trimester Series of “Practicing for Two” is about winding things down as you come into the home stretch of growing your little human(s). Your belly’s probably popped by now and you’re probably REALLY feeling pregnant. I’m a big advocate of taking it easy – so if a pedicure or pregnancy massage is calling your name, go for it! But if you’re craving a yoga practice that’s easy, gentle, and quick, this class will be perfect for you. We focus on relaxing and stretching. Style: Prenatal Stretch.

Focus poses Bound Angle / Baddha KonasanaForward Fold / UttanasanaPigeon / Eka Pada Rajakapotasana
Muscles & joints Hips