6 x 6 = OMG

This class is part of a program

Rudy Mettia Yoga

Forged by Fire

With Rudy Mettia

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 13 Classes
Forged by Fire is a 13-class Power yoga program designed by Rudy Mettia. This program includes eleven 60-minute classes which focus on slower,...

Rudy Mettia

6 x 6 = OMG

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

Move from physical strength to emotional strength in this series of poses each held for 90 seconds. Look for stillness in these dynamic poses. OMG!

Focus poses Forearm PlankSide Plank / Vasisthasana
Muscles & joints Full Body