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Adho Mukha Vrksasana (handstand)

This class is part of a program

Annie Carpenter Yoga SmartFLOW Yoga

SmartFLOW Yoga

With Annie Carpenter

Style Pranayama, SmartFlow
Level
  • 1
  • 2
  • 3
  • 4
Duration: 19 Classes + 6 Tutorials

Annie Carpenter

Adho Mukha Vrksasana (handstand)

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

Watch this Handstand tutorial by Annie Carpenter to fine-tune this essential pose before diving into the other SmartFLOW classes. This will guide you in understanding and embodying many of the SmartFLOW principles. The SmartFLOW tutorials are very helpful for teachers who are learning to assess alignment and to sharpen their instruction skills.

Focus poses Handstand / Adho Mukha Vrksasana
Muscles & joints Back (Lower), Back (Upper), Legs