The Y.U.M.M.Y. AIR class begins with singing these favorites:
“Coming Round the Mountain”
“Somebody Loves Me”
“The Man I Love”
“Give My Regards to Broadway”
“Love is the Answer” by Spring
In the AIR meditation, we use our imagination to travel up on top of a mountain top to experience the revitalization aspects of AIR.
We finish this session with some chair yoga to nurture the body.
This class’ focus is:
INTENTION: To connect to the element of AIR with every exhalation.
VAYU MUDRA: Helpful for diseases related to air imbalances, such as gas-related pain, bloating, and abdominal discomfort.
CENTERING THOUGHT: I fill my lungs to clear my mind.