Air

This class is part of a program

Yoga for seniors Yummy time

Y.U.M.M.Y. Time

With Spring Groove

Style Hatha, Meditation, Pranayama
Level
  • 1
  • 2
  • 3
  • 4
Duration: 5 Classes

Yoga for SeniorsYour Ultimate Music, Meditation, Yoga Time

Yoga for seniors program, designed by Spring Groove. These five videos include music, meditation, and chair yoga....

Spring Groove

Air

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 45 mins

The Y.U.M.M.Y. AIR class begins with singing these favorites:
“Rockin’ Robin”
“Coming Round the Mountain”
“Fascinating Rhythm”
“Somebody Loves Me”
“The Man I Love”
“Give My Regards to Broadway”
“Love is the Answer” by Spring

“Namaste”

In the AIR meditation, we use our imagination to travel up on top of a mountain top to experience the revitalization aspects of AIR.

We finish this session with some chair yoga to nurture the body.

This class’ focus is:
INTENTION: To connect to the element of AIR with every exhalation.
VAYU MUDRA: Helpful for diseases related to air imbalances, such as gas-related pain, bloating, and abdominal discomfort.
CENTERING THOUGHT: I fill my lungs to clear my mind.