Align 1

This class is part of a program

Vytas Yoga for Beginners

Find Your Practice

With Vytas Baskauskas

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 9 Weeks / 6 Classes
Vytas Yoga for Beginners. Learn the fundamentals of yoga with internationally renowned instructor, Vytas Baskauskas. A 9-week fully guided online beginner yoga program specifically...

Vytas Baskauskas

Align 1

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 60 mins

Our yoga practice will ultimately bring our bodies into balance, but this can only happen if we work properly in each pose. It is of utmost importance to create an alignment template that facilitates space in the body while supporting it. When we learn these poses, having the correct form will allow us to grow in our practice. Sloppy yoga doesn’t help anyone. We bring the body into balance by aligning the spine, pelvis and limbs. Precise and clear adjustments lead to openness and unites our strength with our flexibility.

Focus poses Bow / DhanurasanaTwisted Lunge / Parivrtta AnjaneyasanaTwisting Chair / Parivrtta Utkatasana
Muscles & joints Full Body