Asana ~ Agni

This class is part of a program

Mythic Yoga Flow

Mythic Yoga Flow®

With Sianna Sherman

Style Rasa Yoga
Level
  • 1
  • 2
  • 3
  • 4
Duration: 85 Videos
Mythic Yoga Flow® is a 33-hour yoga course by international yoga teacher, Sianna Sherman. It features 15 full-length advanced yoga classes, PLUS the...

Sianna Sherman

Asana ~ Agni

Level
  • 1
  • 2
  • 3
  • 4
Style Rasa Yoga
Duration 80 mins

This is a fiery sequence that builds the core with low belly power and a strong navel chakra. The sequence begins with Agni Namaskara and works with a block between the inner thighs to build the midline power. The poses target the abdominals and build to the arm balance apex pose, Eka Pada Bakasana 1. Be ready to work hard and laugh along the way.