Asana ~ Buddha

This class is part of a program

Mythic Yoga Flow

Mythic Yoga Flow®

With Sianna Sherman

Style Rasa Yoga
Level
  • 1
  • 2
  • 3
  • 4
Duration: 85 Videos
Mythic Yoga Flow® is a 33-hour yoga course by international yoga teacher, Sianna Sherman. It features 15 full-length advanced yoga classes, PLUS the...

Sianna Sherman

Asana ~ Buddha

Level
  • 1
  • 2
  • 3
  • 4
Style Rasa Yoga
Duration 80 mins

This sequence begins with Buddha Namaskara and invokes the meditative feeling throughout the flow of asana. Seated poses, deep hip-openers and twists prepare the way for a rooted, grounded seat in Siddhasana – the ‘accomplished pose’ for meditation. The practice culminates in a Boddhi Tree visualization of Enlightenment.