Asana ~ Durga

This class is part of a program

Mythic Yoga Flow

Mythic Yoga Flow®

With Sianna Sherman

Style Rasa Yoga
Level
  • 1
  • 2
  • 3
  • 4
Duration: 85 Videos
Mythic Yoga Flow® is a 33-hour yoga course by international yoga teacher, Sianna Sherman. It features 15 full-length advanced yoga classes, PLUS the...

Sianna Sherman

Asana ~ Durga

Level
  • 1
  • 2
  • 3
  • 4
Style Rasa Yoga
Duration 80 mins

Wake up your Tiger Paws in this enlivening sequence with Durga. The sequence begins with Durga Namaskara and methodically progresses through standing poses, hip-openers and arm balances to activate the midline and awaken your Fearless Heart.