Asana ~ Ganesha

This class is part of a program

Mythic Yoga Flow

Mythic Yoga Flow®

With Sianna Sherman

Style Rasa Yoga
Level
  • 1
  • 2
  • 3
  • 4
Duration: 85 Videos
Mythic Yoga Flow® is a 33-hour yoga course by international yoga teacher, Sianna Sherman. It features 15 full-length advanced yoga classes, PLUS the...

Sianna Sherman

Asana ~ Ganesha

Level
  • 1
  • 2
  • 3
  • 4
Style Rasa Yoga
Duration 75 mins

A foundational practice for all yogis to learn basic standing poses, twisting poses and basic backbends with optimal alignment to support a healthy spine and open mind. The sequence begins with Ganesha Namaskara and builds to a playful Ganesha apex pose called Vakratundasana, which means the ‘twisting, turning trunk of the elephant-headed God.’