Asana ~ Krishna

This class is part of a program

Mythic Yoga Flow

Mythic Yoga Flow®

With Sianna Sherman

Style Rasa Yoga
Level
  • 1
  • 2
  • 3
  • 4
Duration: 85 Videos
Mythic Yoga Flow® is a 33-hour yoga course by international yoga teacher, Sianna Sherman. It features 15 full-length advanced yoga classes, PLUS the...

Sianna Sherman

Asana ~ Krishna

Level
  • 1
  • 2
  • 3
  • 4
Style Rasa Yoga
Duration 90 mins

This sequence begins with Krishna Namaskara and explores patterns of movement that spring forth out of spanda, the sacred pulsation. The key action is a ‘hint of a smile’ through the adventure of Krishna’s peacock pose, handstand play and a progressive build up to drops backs with Urdhva Dhanurasana. It’s a sacred playground of asana, breath and creative moves.