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Asana ~ Saraswati

This class is part of a program

Mythic Yoga Flow

Mythic Yoga Flow®

With Sianna Sherman

Style Rasa Yoga
Level
  • 1
  • 2
  • 3
  • 4
Duration: 85 Videos
Mythic Yoga Flow® is a 33-hour yoga course by international yoga teacher, Sianna Sherman. It features 15 full-length advanced yoga classes,...

Sianna Sherman

Asana ~ Saraswati

Level
  • 1
  • 2
  • 3
  • 4
Style Rasa Yoga
Duration 80 mins

A fluid vinyasa practice of standing poses, seated poses and backbends with circular movements and undulating patterns of the spine. The sequence begins with Saraswati Namaksara and pulses in rhythmic flow with the river of the breath.