Asana ~ Virabhadra

This class is part of a program

Mythic Yoga Flow

Mythic Yoga Flow®

With Sianna Sherman

Style Rasa Yoga
Level
  • 1
  • 2
  • 3
  • 4
Duration: 85 Videos
Mythic Yoga Flow® is a 33-hour yoga course by international yoga teacher, Sianna Sherman. It features 15 full-length advanced yoga classes, PLUS the...

Sianna Sherman

Asana ~ Virabhadra

Level
  • 1
  • 2
  • 3
  • 4
Style Rasa Yoga
Duration 80 mins

This sequence begins with Virabhadrasana Namaskara and builds to a progressive flow of the Virabhadrasana poses 1, 2 and 3. With an emphasis on courage, humility and breathing into the kidneys and the back body, this sequence helps create a sustaining power in asana with creative variations of the Warrior poses.