Back & Biceps #1

This class is part of a program

The Playbook

With Sharon Polsky

Style: General Fitness
Level
  • 1
  • 2
  • 3
  • 4
Duration: 8 classes
The Playbook is a traditional strength training program designed by fitness expert, Sharon Polsky. Personal support is always available by email Sharon directly at

Sharon Polsky

Back & Biceps #1

Level
  • 1
  • 2
  • 3
  • 4
Style General Fitness
Duration 10 mins

It’s time to strengthen and build your back and biceps, which is a critical component to total body health, wellness and aesthetics. This is the first of two videos titled Back & Biceps.

Connect directly with Sharon for support here sharonpolsky@gmail.com

Focus poses Strength Training
Muscles & joints Arms, Back (Upper), Biceps