Backbends

This class is part of a program

Annie Carpenter Yoga SmartFLOW Yoga

SmartFLOW Yoga

With Annie Carpenter

Style Pranayama, SmartFlow
Level
  • 1
  • 2
  • 3
  • 4
Duration: 19 Classes + 6 Tutorials

Annie Carpenter

Backbends

Level
  • 1
  • 2
  • 3
  • 4
Style SmartFlow
Duration 70 mins

This is a slow-moving, very deep back-bending practice – almost a workshop. This class opens your shoulders and front hips, lengthens your spine and stabilizes your vulnerable parts, too. Arrive in a wonderfully deep expression of Urdhva Dhanurasana (upward bow pose or wheel) whilst keeping yourself safe and pain-free. (MP4C and MP6)

Focus poses BackbendsWheel / Urdhva Dhanurasana
Muscles & joints Hips, Shoulders, Spine