Balanced Strength

This class is part of a program

Transformation Inside Out

With Cristi Christensen

Style: Sculpt
Level
  • 1
  • 2
  • 3
  • 4
Duration: 10 Classes
Transformation Inside Out with Cristi Christensen is a 10-class, Level 3 Sculpt series that will challenge you to dig deep. Eight classes are focused...

Cristi Christensen

Balanced Strength

Level
  • 1
  • 2
  • 3
  • 4
Style Sculpt
Duration 30 mins

Balanced Strength slows things way down in this class which cultivates balance and strength. You’ll use all the core cultivation that you’ve already begun to develop in the previous classes and will apply it to coming into your center, standing tall and standing on one leg.

Focus poses Balancing PosesHalf Moon / Ardha ChandrasanaTree / Vrksasana
Muscles & joints Full Body