Ballerina Bum

This class is part of a program

Ballet, Core & More

With Sharon Polsky

Style: Barre | General Fitness
Level
  • 1
  • 2
  • 3
  • 4
Duration: 7 Classes
Designed by fitness expert, Sharon Polsky. Personal support is always available by email Sharon directly at sharonpolsky@gmail.com.
  • A Barre Program, based on the fundamentals of...

Sharon Polsky

Ballerina Bum

Level
  • 1
  • 2
  • 3
  • 4
Style Barre
Duration 35 mins

This 35-minute class is a throwback to a traditional ballet bar class you would take as a ballerina with emphasis on plies, relevés, and tendus working in a turned out foot position.

Connect directly with Sharon for support here sharonpolsky@gmail.com

Focus poses StrengtheningToning
Muscles & joints Core, Glutes, Quadriceps