Ballet, Core and More

This class is part of a program

UNLEASHED

With Sharon Polsky

Style: General Fitness
Level
  • 1
  • 2
  • 3
  • 4
Duration: 8 Classes
UNLEASHED is a general fitness program designed by fitness expert, Sharon Polsky. Personal support is always available by email Sharon directly at sharonpolsky@gmail.com.
  • A...

Sharon Polsky

Ballet, Core and More

Level
  • 1
  • 2
  • 3
  • 4
Style Core
Duration 25 mins

You got the training you needed in Barre Basics to get started now let’s take it to the floor and add on to what you already know. This 25-minute class includes standing Barre work and Pilates floor work.

Connect directly with Sharon for support here sharonpolsky@gmail.com

Focus poses StrengtheningToning
Muscles & joints Core, Glutes, Quadriceps