Ballet, Core & More

This class is part of a program

Ballet, Core & More

With Sharon Polsky

Style: Barre | General Fitness
Level
  • 1
  • 2
  • 3
  • 4
Duration: 7 Classes
Designed by fitness expert, Sharon Polsky. Personal support is always available by email Sharon directly at sharonpolsky@gmail.com.
  • A Barre Program, based on the fundamentals of...

Sharon Polsky

Ballet, Core & More

Level
  • 1
  • 2
  • 3
  • 4
Style Barre
Duration 25 mins

You got the training you needed in Barre Basics to get started now let’s take it to the floor and add on to what you already know. This 25-minute class includes standing Barre work and Pilates floor work.

Connect directly with Sharon for support here sharonpolsky@gmail.com

Focus poses StrengtheningToning
Muscles & joints Core, Glutes, Quadriceps