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Barre Basics

This class is part of a program

Barre Program

Ballet, Core & More

With Sharon Polsky

Style: Barre | General Fitness
Level
  • 1
  • 2
  • 3
  • 4
Duration: 7 Classes
Designed by fitness expert, Sharon Polsky. Personal support is always available by email Sharon directly at sharonpolsky@gmail.com.
  • A Barre Program, based on...

Sharon Polsky

Barre Basics

Level
  • 1
  • 2
  • 3
  • 4
Style Barre
Duration 20 mins

We know you aren’t a ballerina but wouldn’t you like to have a ballerina body? This is a 20-minute introduction to the Ballet Basics class so you don’t need to be a trained ballerina to get an effective workout.

Connect directly with Sharon for support here sharonpolsky@gmail.com

Focus poses StrengtheningToning
Muscles & joints Core, Glutes, Quadriceps