Beginner’s Mind

This class is part of a program

Liquid Asana™ LIVE

Liquid Asana™ LIVE

With Micheline Berry

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 40 Days / 12 Classes

Micheline Berry

Beginner’s Mind

vinyasa flow yoga basics

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 65 mins

Beginner’s Mind is a state of being that is curious, flexible and open to the creative possibilities of any moment. The journey of transformation begins right here, right now. Whether you’re engaging in this program to deepen your own yoga practice or to ignite a specific creative project, start where you are. Exploring your art is the spiritual journey. Through this practice you will cultivate the powerful inner art of moving mindfulness, the essence of vinyasa yoga that initiates our creative expression in the world. You will connect deeply to the flow of your creativity at its source within your own body. Beginner’s Mind helps us awaken to the inherent creativity of the present moment, both on and off the mat.