Blending & Mending

This class is part of a program

Rudy Mettia Yoga

Forged by Fire

With Rudy Mettia

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 13 Classes
Forged by Fire is a 13-class Power yoga program designed by Rudy Mettia. This program includes eleven 60-minute classes which focus on slower,...

Rudy Mettia

Blending & Mending

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

This class is focused on using rhythm of the breath. Here we link & blend postures together to mend the body, the mind and the soul.

Focus poses Boat / NavasanaHalf Moon / Ardha ChandrasanaSun Salutations
Muscles & joints Full Body