Bootcamp Basics

This class is part of a program

Get Toned

With Sharon Polsky

Style: General Fitness
Level
  • 1
  • 2
  • 3
  • 4
Duration: 45 Days
Get Toned in 45 Days is a Core and Functional training program designed by fitness expert, Sharon Polsky. Personal support is always available by email...

Sharon Polsky

Bootcamp Basics

Level
  • 1
  • 2
  • 3
  • 4
Style General Fitness
Duration 15 mins

This 15-minute fitness class combines traditional calisthenics and body weight exercises with High-Intensity Interval Training and strength training. Feel free to take this one outdoors.

Connect directly with Sharon for support here sharonpolsky@gmail.com

Focus poses Toning
Muscles & joints Glutes, Hamstrings, Quadriceps