Breath of Fire

This class is part of a program

Tony G Yoga

Yoga Elementals

With Tony G

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 27 Days / 13 Classes
Yoga Elementals with Tony G is a journey into the 5 elements; Space, Earth, Water, Fire, and Air. Each class weaves alignment and philosophy...

Tony G

Breath of Fire

Level
  • 1
  • 2
  • 3
  • 4
Style Pranayama
Duration 5 mins

With an emphasis on keeping both the inhale and exhale even and balanced, this breath tones the nervous system bringing heat and energy to the body. The navel pulls back to the spine at a rapid pace without force. The eyes, face and jaw are soft and relaxed.