Breathing Assessments & Practices

This class is part of a program

Yoga Biomechanics

Yoga Biomechanics in Action

With Jules Mitchell

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 10 Classes
9-segment Hatha Yoga Program This video program expands upon the principles outlined in Jules Mitchell’s book, Yoga...

Jules Mitchell

Breathing Assessments & Practices

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Lectures, Pranayama
Duration 40 mins

Explore some ways to use breath to establish global tension, provide support to areas that tend to buckle, and affect range of motion. Directed breathing can change the way you experience asana, especially if you are accustomed to traditional pranayama practices. This might be your favorite segment of the whole program!

Focus poses Easy Pose / SukasanaTwists
Muscles & joints Abdominals, Full Body