Building Strength

This class is part of a program

Yoga for Motherhood

Yoga for Motherhood

With Marisa Toriggino

Style Prenatal
Level
  • 1
  • 2
  • 3
  • 4
Duration: 15 Classes
Prenatal Yoga & Mom + Baby Yoga  
Our Yoga For Motherhood video series includes 15 videos to teach you how to safely practice yoga during...

Marisa Toriggino

Building Strength

All Trimesters

Level
  • 1
  • 2
  • 3
  • 4
Style Prenatal
Duration 60 mins

A mother’s strength is the source of her grace— physical, mental and emotional demands must be met. This class, designed for all 3 trimesters of pregnancy, gives you the opportunity to prepare your body, mind and heart for the experience of motherhood.

Focus poses Bridge / Setu Bandha SarvangasanaExtended Side Angle / Utthita ParsvakonasanaWarrior 1 / Virabhadrasana 1
Muscles & joints Full Body, Hips