Cardio Intervals – Buns, Back & Shoulders

This class is part of a program

The 21-Day Challenge

With Sharon Polsky

Style: General Fitness
Level
  • 1
  • 2
  • 3
  • 4
Duration: 21 Days
The 21-Day Challenge is a comprehensive weight loss program designed by fitness expert, Sharon Polsky. Personal support is always available by email Sharon directly at...

Sharon Polsky

Cardio Intervals – Buns, Back & Shoulders

Level
  • 1
  • 2
  • 3
  • 4
Style General Fitness
Duration 30 mins

In 30 minutes we will give you the ultimate HIIT training experience alternating between cardio and strength training for Buns, Shoulders, and Back.

Connect directly with Sharon for support here sharonpolsky@gmail.com

Focus poses HIIT CardioStrength Training
Muscles & joints Back (Lower), Glutes, Shoulders