Central Channel

This class is part of a program

Annie Carpenter Yoga SmartFLOW Yoga

SmartFLOW Yoga

With Annie Carpenter

Style Pranayama, SmartFlow
Level
  • 1
  • 2
  • 3
  • 4
Duration: 19 Classes + 6 Tutorials

Annie Carpenter

Central Channel

Level
  • 1
  • 2
  • 3
  • 4
Style SmartFlow
Duration 65 mins

This is a slow, deep core-focused practice. It is designed to bring your front and back bodies into your awareness as they move towards each other, elongating your spine and highlighting your central channel. Stabilizing in all 3 planes, you’ll dig into planks and side planks, warrior 3s and handstands. Your efforts are rewarded with a nice cooling down and a sweet Savasana. (MP1)

Focus poses Handstand / Adho Mukha VrksasanaPlankWarrior 3 / Virabhadrasana 3
Muscles & joints Core, Spine