Chakra 1: Muladhara ~ Root Chakra

This class is part of a program

Chakra Series Yoga

Chakra Series

With Ali Owens

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 8 Classes
This level 3, 8-class vinyasa flow yoga series by Ali Owens is focused on the Chakras. Chakras are wheels of energy inside of...

Ali Owens

Chakra 1: Muladhara ~ Root Chakra

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

A grounding practice that focuses on the first chakra. Muladhara Chakra is the root chakra and is located at the base of the spine. The color associated with this Chakra is red and is related to one’s home or tribe. This is a great practice for someone looking to get a stronger sense of the foundational postures found in a Vinyasa practice.