This practice is designed to help you develop a direct relationship with your root foundation for this life, your body! As you reclaim your connection to YOU, you will experience the full dynamic power and energy of your 1st Chakra. You will learn the characteristics of both a deficient and overactive chakra and how to bring it back into balance. Plug in, get grounded and cultivate stability in this strong, steady, slow flow. Class includes meditation, mantra, and long standing holds to help you get strong, still, and grow your roots deep so you can stand on your own two feet!