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Chakra 2: Svadhistanasa ~ Taste the Sweetness of Life

This class is part of a program

Chakra Connection

Awaken Your Chakra Connection

With Cristi Christensen

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 8 Classes
Awaken Your Chakra Connection by Cristi Christensen is an 8-class, level 2 yoga program designed to bring awareness to and give...

Cristi Christensen

Chakra 2: Svadhistanasa ~ Taste the Sweetness of Life

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

The 2nd chakra is the place where you awaken the creative impulse, connect to your sensuality and sexuality, and discover what truly brings color, flavor, and joy to your life. Through an artistic, watery flow you will get deep into your hips and pelvis arousing the creative energy that may be stuck, suppressed, or stagnant. Learn the characteristics of both a deficient and overactive chakra and how to bring it back into perfect flow. Class includes hip opening vinyasa flow, meditation, mantra, and pranayama.

Musicians: The Other Deepak
Focus poses Compass / Surya YantrasanaDouble Seated Pigeon / AgnistambhasanaFrog / Bhekasana
Muscles & joints Hips