Chakra 2: Svadisthana ~ Sacral Chakra

This class is part of a program

Chakra Series Yoga

Chakra Series

With Ali Owens

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 8 Classes
This level 3, 8-class vinyasa flow yoga series by Ali Owens is focused on the Chakras. Chakras are wheels of energy inside of...

Ali Owens

Chakra 2: Svadisthana ~ Sacral Chakra

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

A fluid practice that focuses on the second chakra. Svadisthana Chakra is located below the belly button and is associated with the color orange. This feminine chakra is all about flow, creativity, and pleasure. A perfect practice for someone looking for a more creative sequence that focuses on the hips and pelvis.