Chakra 3: Manipura ~ Sun Chakra

This class is part of a program

Chakra Series Yoga

Chakra Series

With Ali Owens

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 8 Classes
This level 3, 8-class vinyasa flow yoga series by Ali Owens is focused on the Chakras. Chakras are wheels of energy inside of...

Ali Owens

Chakra 3: Manipura ~ Sun Chakra

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

A strong practice that focuses on the third charka. Manipura Chakra is the “city of jewels” and home of your sun center. Located between the navel and solar plexus; the color associated with this chakra is yellow. It is all about personal power, will, and strength to move forward through obstacles in life. During this sequence we will focus on core work, arm balances, and transitions to set the foundation for more advanced postures.