Chakra 3: Manipura ~ The Sun of Your Own Being

This class is part of a program

Chakra Connection

Awaken Your Chakra Connection

With Cristi Christensen

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 8 Classes
Awaken Your Chakra Connection by Cristi Christensen is an 8-class, level 2 yoga program designed to bring awareness to and give an understanding...

Cristi Christensen

Chakra 3: Manipura ~ The Sun of Your Own Being

Level
  • 1
  • 2
  • 3
  • 4
Style Core, Vinyasa
Duration 60 mins

Universally we all struggle with our empowerment, self worth, and self esteem. The medicine of the 3rd Chakra is to bring us into appropriate relationship with our own power and burn through the veil of illusion that we are anything less than. Learn the characteristics of both a deficient and overactive chakra and how to ignite the fire within you! Class includes a dynamic yet playful flow, creative core cultivation, meditation, mantra, and pranayama.

Focus poses Boat / NavasanaEagle / GarudasanaWarrior 3 / Virabhadrasana 3
Muscles & joints Abdominals, Full Body