Chakra 4: Anahata ~ Heart Chakra

This class is part of a program

Chakra Series Yoga

Chakra Series

With Ali Owens

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 8 Classes
This level 3, 8-class vinyasa flow yoga series by Ali Owens is focused on the Chakras. Chakras are wheels of energy inside of...

Ali Owens

Chakra 4: Anahata ~ Heart Chakra

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

A heart opening practice that focuses on the fourth Chakra. Anahata Chakra is the heart chakra and is located right at the center of your chest. The color associated with this chakra is green. The class focuses on backbends and chest openers while building strength and stability in the core to protect the lumbar spine. An invigorating practice perfect for the morning or mid-afternoons.