Chakra 5: Vishuddha ~ Throat Chakra

This class is part of a program

Chakra Series Yoga

Chakra Series

With Ali Owens

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 8 Classes
This level 3, 8-class vinyasa flow yoga series by Ali Owens is focused on the Chakras. Chakras are wheels of energy inside of...

Ali Owens

Chakra 5: Vishuddha ~ Throat Chakra

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

A blissful practice that focuses on the fifth Chakra. Vishuddha Chakra is the throat chakra and is associated with the color blue. It is our source of communication and how we speak our truth. This practice focuses on Jalandhara Bandha, relieving pressure in the neck and jaw, while giving you an opportunity to chant the sacred sound, OM.