Chakra 5: Vishuddhi ~ Purity and Self Expression

This class is part of a program

Chakra Connection

Awaken Your Chakra Connection

With Cristi Christensen

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 8 Classes
Awaken Your Chakra Connection by Cristi Christensen is an 8-class, level 2 yoga program designed to bring awareness to and give an understanding...

Cristi Christensen

Chakra 5: Vishuddhi ~ Purity and Self Expression

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

The 5th chakra is the place where you harness the energy to authentically express who you are to the world. It governs truth, communication, and the ability to listen and create. This shakti infused flow will get you moving, shaking, and sounding clearing the way to your highest truth and creative expression. Learn the characteristics of both a deficient and overactive chakra and how to openly express yourself in a balanced healthy way. Class includes vinyasa flow, meditation, sounding and pranayama.

Focus poses Balancing PosesCamel / UstrasanaEagle / GarudasanaGoddess / Utkata KonasanaHip Openers
Muscles & joints Full Body, Neck, Shoulders