Chakra 6 & 7: Illuminate & Awaken

This class is part of a program

Chakra Connection

Awaken Your Chakra Connection

With Cristi Christensen

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 8 Classes
Awaken Your Chakra Connection by Cristi Christensen is an 8-class, level 2 yoga program designed to bring awareness to and give an understanding...

Cristi Christensen

Chakra 6 & 7: Illuminate & Awaken

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 40 mins

Close the two eyes so the third eye can see. This practice will take you inward. Beyond sight, beyond reason and sharpen your inner vision, insight, and intuition. Challenge yourself to see the world in a whole new way in this BLINDFOLDED slow flow trust building sequence. Learn the characteristics of both deficient and overactive 6/7 chakras and how to bring into a healthy balance. Class includes eye exercises, slow blindfolded flow, pranayama, and a guided 7th chakra meditation.