Chakra 6: Ajna ~ Third Eye Chakra

This class is part of a program

Chakra Series Yoga

Chakra Series

With Ali Owens

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 8 Classes
This level 3, 8-class vinyasa flow yoga series by Ali Owens is focused on the Chakras. Chakras are wheels of energy inside of...

Ali Owens

Chakra 6: Ajna ~ Third Eye Chakra

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

A balancing practice that focuses on the sixth chakra. Ajna Chakra is the third eye center located slightly above the space between your eyebrows and associated with the color purple or indigo. This charka focuses on your intuition, intellect, knowledge, and wisdom. This practice is designed to bring you into balance by focusing on standing balancing postures and inversions.