Chest, Triceps & Legs for the Ladies #2

This class is part of a program

The Playbook

With Sharon Polsky

Style: General Fitness
Level
  • 1
  • 2
  • 3
  • 4
Duration: 8 classes
The Playbook is a traditional strength training program designed by fitness expert, Sharon Polsky. Personal support is always available by email Sharon directly at

Sharon Polsky

Chest, Triceps & Legs for the Ladies #2

Level
  • 1
  • 2
  • 3
  • 4
Style General Fitness
Duration 15 mins

Strengthening specific body parts is a critical component to total body health and wellness and aesthetics. This class focuses on building and strengthening chests and triceps. NOTE: I encourage men and women to train together but many women do not want to train chest. Legs will also be included in this workout for the ladies.

Connect directly with Sharon for support here sharonpolsky@gmail.com

Focus poses Strength Training
Muscles & joints Chest, Quadriceps, Triceps